Wellness Programs
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Schedules
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Interactive Map of REX Facilities
Map includes photos and directions to all Rex locations. VIEW MAPS >>
weight Management
The Healthy Way
Weight Loss & Lifestyle Management Program
If you are ready to lose those extra pounds and keep them off, this program is for you! The Healthy Way is 12 weeks of comprehensive classes specifically designed to help you lose weight - without the gimmicks! Our registered dietitians and qualified instructors are with you each week as you face the challenges associated with making healthy lifestyle changes. And with a new program session beginning every month, there is no reason you have to wait!
Each week, you’ll enjoy our fun, informative classes on a variety of topics that will inspire you to stick with it and meet your goals! These include:
- Goal setting
- Creating change
- Problem solving
- Overcoming obstacles
- Recipe/meal exchanges
- Solutions for eating on-the-go
- Meal planning
- Adding physical activity to an already busy life
- Learning all you can from food labels
- Practical approaches to healthy eating
- Food, mind and body connection
- Maximizing metabolism through activity
Click HERE for a schedule of Healthy Way classes currently being offered
