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Back 2 Basics: Nutrition & Exercise

4-week series or Individual Classes

Series Cost: $50 for members/$60 for non-members
Drop-in rate: $15 for members/$25 for non-members

Series Topics

  • Intuitive Eating/Readiness to Change: Understanding Your Habits and Making Healthy Changes
  • Grocery Store Tour: Learn to Healthfully Navigate the Aisles
  • Exercise 101: Motivation, Goal Setting and Interactive Take Home Tips
  • Nutrition 101: Understanding Nutrition Basics and Getting Your Plate in Shape
     

*Please note that all classes will run from 6-7pm except for Cary, whose classes will run from 5-6pm.

Rex Wellness Centers of Cary (5-6pm)

Monday, June 4 - Intuitive Eating
Tuesday, June 5 - CANCELED
Monday, June 11 - Exercise 101
Tuesday, June 12 - CANCELED
Monday, June 18 - Grocery Store Tour
Tuesday, June 19 - CANCELED
Monday, June 25 - Nutrition 101
Tuesday, June 26 - CANCELED

Rex Wellness Centers of Wakefield (6-7pm)

Monday, June 4 - Intuitive Eating 
Thursday, June 7 - Grocery Store Tour
Monday, June 11 - Exercise 101
Thursday, June 14 - Nutrition 101
Monday, June 18 - CANCELED 
Thursday, June 21 - CANCELED
Monday, June 25 - CANCELED 
Thursday, June 28 - CANCELED

Rex Wellness Centers of Garner (6-7pm)
 
Monday, June 4 - CANCELED
Tuesday, June 5 - CANCELED
Monday, June 11 - CANCELED
Tuesday, June 12 - CANCELED
Monday, June 18 - CANCELED
Tuesday, June 19 - CANCELED
Monday, June 25 - CANCELED
Tuesday, June 26 - CANCELED

Rex Wellness Centers of Raleigh (6-7pm)
 
Monday, July 9 - CANCELED
Tuesday, July 10 - Grocery Store Tour 
Monday, July 16 - CANCELED
Tuesday, July 17 - Nutrition 101
Monday, July 23 - CANCELED
Tuesday, July 24 - Intuitive Eating
Monday, July 30 - CANCELED
Tuesday, August 1 - Exercise 101

Rex Wellness Centers of Knightdale (6-7pm)
 
Monday, July 9 - Intuitive Eating
Thursday, July 12 - CANCELED
Monday, July 16 - Exercise 101
Thursday, July 19 - CANCELED
Monday, July 23 - Grocery Store Tour
Thursday, July 26 - CANCELED
Monday, July 30 - Nutrition 101
Thursday, August 2 - CANCELED