Pilates Studio at Rex
Pilates in Raleigh and the Triangle area can be found at Rex Pilates Studio, a state-of-the-art studio that specializes in one of the safest, most effective ways to exercise.
Pilates is an excellent exercise for all ages and abilities from top athletes to people just starting to work out. It's gentle on your body yet offers a challenging workout. Done individually or with a partner, this training is designed to transform the way your body looks, feels and performs.
The equipment in the Rex Pilates Studio builds strength without excess bulk, creating a sleek toned body. In addition, Pilates teaches flexibility and good posture focusing on your "core," or center of the body, which is predominantly the abdominals, back and thighs.
Benefits of Pilates
Pilates improves flexibility and allow joints to work through a full range of motion. It also:- Builds endurance and strength
- Improves core stabilization
- Creates a longer, leaner, more balanced body
- Improves mobility in feet and ankles
- Improves posture
- Balances the weaker parts of your body
- Improves quality of life
Contact Us
For more information or to schedule an appointment for Pilates in Raleigh, contact Gwen Saint Romain at (919) 784-1650. In Wakefield, contact Sue Gann at (919) 570-7764.
Pricing
| Members | Non-Members | |
|---|---|---|
| Single session (30 min) | $40 | $50 |
| Single session (1 hour) | $60 | $70 |
| Jumpstart (3 sessions) | $170 | $200 |
| Six-session package (30 min) | $228 | $288 |
| Six-session package (1 hour) | $336 | $396 |
| Twelve-session package (1 hour) | $636 | $756 |
| PT/Pilates combo six-pack | $310 | $330 |
