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Wellness Centers

Personal Training at the Rex Wellness CentersThe Rex Wellness Centers offer Wake County residents a variety of comprehensive medically and professionally supervised health services and fitness programs in five convenient locations.

Our state-of-the-art facilities and wellness programs provide you the resources, motivation and support you need to change your life through healthy eating and exercise.

A Great Beginning

At the Rex Wellness Centers, there’s no such thing as a one-size-fits-all exercise program.

Once you become a member, we’ll conduct a variety of tests and assessments to figure out the best wellness plan for you.

Our complete health assessment includes:

  • Personal Wellness
  • Muscular strength and flexibility
  • Blood pressure and heart rate
  • Muscular endurance
  • Cardio-respiratory fitness
  • Functional Movement

A Wide Variety of Programs and Classes

The Rex Wellness Centers are proud to offer group fitness and aquatic classes for all fitness levels. Yoga, Zumba, TRX, Pilates, and Swim Lessons are among the diverse class listing. Be sure to view the full list of classes and explore our fitness schedules. Don't forget to download the Rex Wellness App for easy access to our fitness schedules when you're on the run.

If you’re interested in losing weight and improving your nutrition, attend one of our Healthy Living Classes. These classes are designed to help you reach your wellness goals through healthy lifestyle changes.

Prefer a one-on-one approach to exercise or healthy eating? Schedule an appointment with one of our personal trainers or registered dietitians. They’ll create a personalized plan specific to your goals.


Each Rex Wellness Center location features heated indoor pools, saunas, steam rooms, massage therapists, aerobic rooms and fitness equipment such as stair climbers, treadmills, and free weights.

Staffed to Serve

Our staff includes registered dietitians, personal trainers, exercise physiologists, sports medicine professionals and many others, all dedicated to guiding you through the steps of your personalized fitness program.

Download Our App

Manage your workout schedules, access Pandora playlists, collect rewards points and more.

Download our app from the Apple App Store or the Google Play Store today!

Group Fitness Schedules

View our Group Fitness Schedules

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