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Aquatic Group Exercise Classes

Aquatic group exercises provide excellent low-impact workouts. These classes are complimentary with your membership and are perfect for all fitness levels.

Once you find a class you are interested in, be sure to review the class schedules.

Aquatic Class Descriptions

Aqua Aerobics/ H2O Fitness

A great class for aerobic training and body toning since water offers 12-times the resistance of air! All levels are welcome. Your intensity level can be determined by your effort but the impact level in the water is always minimal.

Offered at Rex Wellness Center of Cary, Rex Wellness Center of Garner, Rex Wellness Center of Knightdale, Rex Wellness Center of Raleigh, Rex Wellness Center of Wakefield.

Aquabata

Hop into the water and train using Tabata interval training. This protocol is a series of 4-minute exercise sequences. Each sequence is broken into eight 20/10 intervals (20 seconds of intense work followed by 10 seconds of rest). Whether your goal is muscle tone, weight loss, or improved cardiovascular fitness, this class will provide what you are looking for.

Offered at Rex Wellness Center of Knightdale, Rex Wellness Center of Raleigh.

Aqua Dance Fusion

A fusion of dance based choreography and traditional water aerobic exercises. Excellent for all fitness levels and abilities.

Offered at Rex Wellness Center of Raleigh.

Aqua Zumba/H2O Zumba

Modifies all Zumba based moves to a high energy, fun water aerobics class.

Offered at Rex Wellness Center of Knightdale, Rex Wellness Center of Wakefield.

H2O Bootcamp

Cardio and strength water exercises in timed circuits! This class allows you to move at your own pace.

Offered at Rex Wellness Center of Wakefield.

H2O Yoga

Deep Yoga stretches made more effective with the use of warm water. This class is perfect for those suffering from arthritis, fibromyalgia or limited mobility.

Offered at Rex Wellness Center of Garner, Rex Wellness Center of Knightdale, Rex Wellness Center of Wakefield.

H2O Sports

A challenging water class that includes lap swimming, strength training, drills and water sports exercises.

Offered at Rex Wellness Center of Raleigh, Rex Wellness Center of Wakefield.

H2O Range of Motion

You will move through a series of exercises and stretches that will assist you in regaining or maintaining joint range- of- motion and flexibility. This class is perfect for those with joint or muscular discomfort as a result of arthritis, fibromyalgia or injury.

Offered at Rex Wellness Center of Cary, Rex Wellness Center of Garner, Rex Wellness Center of Knightdale, Rex Wellness Center of Raleigh, Rex Wellness Center of Wakefield.

H2O Range of Motion Dance Moves

Range of Motion Dance moves is a series of dance inspired exercises that assist you in regaining or maintaining joint range- of- motion and flexibility.

Offered at Rex Wellness Center of Wakefield.

Water Polo

2 teams + 2 goalies + 1 ball = Lots of fun and a great workout. On the last Monday of each month, experience competitive noodle water polo competitions. All fitness levels welcome. Each team works together to score a goal in the opposite team’s “net”. You determine how much you participate and how hard you work during this friendly competitive event.

Offered at Rex Wellness Center of Garner.

Water Blast

Improve your overall strength and flexibility in a challenging athletic water workout. Water Blast combines resistance and cardio training. No swimming experience necessary.

Offered at Rex Wellness Center of Raleigh.

Water Walking

This minimum-impact water workout utilizes both upper and lower body muscle groups to challenge you at various intensity levels. The entire lap pool is used to create the current and force necessary to provide appropriate resistance. Water sneakers are recommended.

Offered at Rex Wellness Center of Cary, Rex Wellness Center of Raleigh.

Zumba Aqua

Through a fusion of Latin and international music, Zumba utilizes the principles of fitness interval training to maximize caloric output, fat-burning and total-body toning. Zumba Aqua modifies all Zumba based moves to a high energy, fun water aerobics class.

Offered at Rex Wellness Center of Cary.

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Group Fitness Schedules

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