Alert

Swim Lessons and Clinics

SwimmingThe Rex Wellness Centers offer a wide variety of swim classes designed for all skill levels in the water. We offer group classes or one-on-one lessons for both children and adults, depending on individual needs and preferences.

If you are interested in attending a swim lesson, please fill out our Swim Registration Form and bring it to the first day of class.

View Pool Schedules

Adult Lessons

Private Lessons
Offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $35; Non-Members $45

Swim Strong Clinic
These 1-hour clinics focus on one specific swim technique and provide a detailed breakdown for movement. You will improve your technique, build endurance, learn stroke drills, and gain strength and power.

Cost: Members $15; Non-Members $25

Swim Strong Series
This 6-week series focuses on swimming technique drills that are specific movements, done repetitively, to get your technique "in the groove." It will help you get more efficient and help you become a faster swimmer. Sessions are 30-minutes.

Cost: Members $63; Non-Members $77

Get Your Feet Wet
This 6-week session of adult swim lessons are specifically designed for adults who are uncomfortable in the water. Sessions are 30-minutes.

Cost: Members $63; Non-Members $77

Aquatic Personal Training
Offers a customized and comprehensive water-based program. This type of training can be beneficial to athletes who are interested in cross-training or someone needing post-rehabilitative exercise or lower-impact training. Partner training and small group training may also be available. Explore personal training packages and pricing.

Children's Swim Lessons

Parent & Tot
This fun class provides parents and their infants/toddlers a friendly water experience. Safety skills in and around the pool are stressed while children explore he water, learn buoyancy, floating an kicking skills. Swim diapers are required if your child is not potty-trained. This class is available for children ages 6 months to 3 years.

Cost: Members $63; Non-Members $77

Low Ratio

Rex Wellness offers Low Ratio Swimming Lessons designed for those who require or desire more attention than regular group lessons. These 30-minute classes have a student to instructor ratio of 4:1.

Cost: Members $95; Non-Members $115

Beginner I
Children with little or no water experience are invited to join us for this class. Participants enjoy water exploration and confidence-building exercises in a playful environment. Skills that will be introduced are kicking, turning over from front to back and back floating. Parents will not be in the water and floatation devices are not permitted. Goggles are recommended.

Cost: Members $63; Non-Members $77

Beginner II
These children have more confidence in the water, are unafraid to put their face in, but are still in the beginner stages of swimming. Student will learn beginner skills as well as to swim ~6 feet out in beginner stroke.  Parents will not be in the water and floatation devices are not permitted. Goggles are recommended.

Cost: Members $63; Non-Members $77

Swimmer
This class is for children with some swimming ability. Swimmers should be able to swim 6 feet out into open water. Skills that will be introduced are gliding, kicking, freestyle with rhythmic breathing, backstroke and underwater swimming. The class will continue to learn safety skills such as treading water and work up to swimming a length of the pool. Goggle are recommended.

Cost: Members $63; Non-Members $77

Stroke Development
This class is for children ages 5 and up. They should be comfortable swimming 1/2 length of the pool or more. Skills learned will be freestyle with rhythmic breathing, backstroke, breaststroke, sidestroke, treading water and underwater swimming. Goggles are recommended.

Cost: Members $63; Non-Members $77

Private Swim Lessons
Private swim lessons offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $35; Non-Members $45

Explore the swim lesson schedules below and contact your preferred Rex Wellness Center location to register.

Please note that payment is required to reserve your space in class. Be sure to print and fill out a swim waiver and bring it to the Rex Wellness Centers prior to the start of class.

Swim Lesson Schedule

Cary

The next session of swim lessons will take place on Saturdays from August 19 - September 30, 2017 (skip 9/2)  Must come to Rex Wellness Center to register.

  • Parent & Tot (3 - 12 years)
    • 8:45 am - 9:15 am
  • Parent & Tot (3 - 12 years)
    • 9:15 am - 9:45 am
  • Beginner I (3 - 12 years)
    • 9:45 am - 10:15 am
  • Beginner I (3 - 12 years)
    • 10:15 am - 10:45 am


Private Children's Swim Lessons are available upon request.

Call the Rex Wellness Center of Cary at 919-387-0080 to register or to schedule private lessons.

 

Garner

The next session of swim lessons will run from September 23 - October 28*Registration opens July 29! Due to the large volume of sign-ups on opening day, registrations will only be taken on-site on July 29! After July 29, registrations may be completed via phone or on-site.

Classes fill very quickly. Please register early to reserve your spot. Low ratio (4:1) classes now being offered! Please call for more details

Call the Rex Wellness Center of Garner at 919-661-6100  to schedule private lessons

Children's Swim Lessons

  • Parent & Tot (6 months - 3 years):
    • 8:45 am - 9:15 am FULL
  • Beginner I (3 - 12 years):
    • 9:20 am - 9:50 am
    • 11:05 am - 11:35 am
    • 1:25 pm - 1:55 pm

  • Beginner II (3 - 12 years):
    • 10:30 am - 11:00 am
    • 11:40 am - 12:10 pm
  • Swimmer (4 - 12 years):
    • 9:55 am - 10:25 am
    • 12:50 pm - 1:20 pm

*Additional sessions will be added as needed. Please call 919-661-6100 for the most up to date information on additional classes being added to this schedule.

Adult Swim Lessons

  • Get Your Feet Wet: 12:15 pm - 12:45 pm

Knightdale

The next session of swim lessons will take place on Saturdays from October 28 - December 9, 2017 (skip 11/25)
*registration begins October 3!

Call the Rex Wellness Center of Knightdale at 919-747-5360 to register or to schedule private lessons.

Children's Swim Lessons
*please call 919-747-5360 for class times

Adult Swim Lessons
*please call 919-747-5360 for class times

 

Raleigh

The next session of swim lessons will take place on Saturdays from October 21 - December 9, 2017 (skip 11/4 & 11/18)
*registration is open!
 

  • Beginner II (3 - 12 years)
    • 8:05 am - 8:35 am
  • Beginner I (3 - 12 years)
    • 8:35 am - 9:05 am
  • Parent & Tot (6 months - 3 years)
    • 9:10 am - 9:40 am
  • Swimmer (4 - 12 years)
    • 9:40 am - 10:10 am
  • Low Ratio Beginner I (3 - 12 years)
    • 10:10 am - 10:40 am
  • Stroke Development
    • 10:40 am - 11:10 am

Contact the Rex Wellness Center of Raleigh at 919-784-1371 to register or schedule private lessons.

Swim Strong Clinic - Flip Turns 
Saturday, October 14 

    • 8:15 am - 8:45 am

Wakefield

No children's swim lessons scheduled at this time.

Contact the Rex Wellness Center of Wakefield at 919-570-1511 to schedule private lessons.

Adult Swim Lessons

  • Swim Strong: August 3 - September 7
    • 5:05 am - 6:05 am

Download Our App

Manage your workout schedules, access Pandora playlists, collect rewards points and more.

Download our app from the Apple App Store or the Google Play Store today!

Group Fitness Schedules

View our Group Fitness Schedules

Related Locations

Top