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Swim Lessons and Clinics

SwimmingThe Rex Wellness Centers offer a wide variety of swim classes designed for all skill levels in the water. We offer group classes or one-on-one lessons for both children and adults, depending on individual needs and preferences.

If you are interested in attending a swim lesson, please fill out our Swim Registration Form and bring it to the first day of class.

View Pool Schedules

Adult Lessons

Private Lessons
Offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $35; Non-Members $45

Swim Strong Clinic
These clinics focus on one specific swim technique and provide a detailed breakdown for movement. You will improve your technique, build endurance, learn stroke drills, and gain strength and power. This class is coached by Tracy Doherty, USA Swimming coach.

Cost: Members $15; Non-Members $25

Swim Strong Series
This series focuses on swimming technique drills that are specific movements, done repetitively, to get your technique "in the groove." It will help you get more efficient and help you become a faster swimmer.

Cost: Members $63; Non-Members $7

Get Your Feet Wet
This 6-week session of adult swim lessons are specifically designed for adults who are uncomfortable in the water.

Cost: Members $63; Non-Members $77

Aquatic Personal Training
Offers a customized and comprehensive water-based program. This type of training can be beneficial to athletes who are interested in cross-training or someone needing post-rehabilitative exercise or lower-impact training. Partner training and small group training may also be available. Explore personal training packages and pricing.

Children's Swim Lessons

Parent & Tot
This fun class provides parents and their infants/toddlers a friendly water experience while teaching pool safety. Children will explore the water, learn buoyancy, simple strokes, floating and kicking. Swim diapers are required if your child is not potty-trained. This class is available for children ages 6 months to 3 years.

Cost: Members $63; Non-Members $77

Beginner
Designed for children ages 3-6 years of age with little to no water experience, this class features water exploration and confidence-building exercises in a playful environment. Safety skills, floating, kicking, stroke development and underwater swimming will all be introduced. Parents will not be in the water. Goggles are recommended.

Cost: Members $63; Non-Members $77

Beginner II
Children in this course have successfully completed the Beginning Swimmer course but are not quite ready to advance to the Swimmer class. Parents will not be in the water. Goggles are recommended.

Cost: Members $63; Non-Members $77

Beginner III
To increase children's proficiency in performing previously learned skills. This is accomplished by providing additional guided practice and increasing repetitions, distance, times or levels of refinement. Level skills are performed independently. Children improve their coordination and control of combined simultaneous arm and leg actions and alternating arm and leg action. New water safety topics are introduced and previously acquired water safety knowledge and skills are monitored.

Cost: Members $63; Non-Members $77

Swimmer
Designed for children ages 4-6 years of age with some swimming ability, this class will teach freestyle with rhythmic breathing, elementary backstroke, backstroke, underwater swimming and treading water. The class will also continue to teach water safety skills.

Cost: Members $63; Non-Members $77

Private Swim Lessons
Private swim lessons offer the unique opportunity to work one-on-one with a certified instructor to develop and perfect your strokes. Regardless of your current ability, our instructor will help you improve in all aspects of swimming.

30-minute single session: Members $35; Non-Members $45

Explore the swim lesson schedules below and contact your preferred Rex Wellness Center location to register.

Please note that payment is required to reserve your space in class. Be sure to print and fill out a swim waiver and bring it to the Rex Wellness Centers prior to the start of class.

Swim Lesson Schedule

Cary

The next session of swim lessons will take place on Saturdays from June 11 - July 23 (skip 7/2).
Private Children's Swim Lessons are available upon request.

Call the Rex Wellness Center of Cary at 919-387-0080 to register or to schedule private lessons.

Children's Swim Lessons

  • Parent & Tot 8:45 am - 9:15 am
  • Parent & Tot 9:15 am - 9:45 am
  • Beginner Swim 9:45 am - 10:15 am
  • Beginner Swim 10:15 am - 10:45 am

Garner

The next session of swim lessons will take place on Saturdays from June 4 - July 9*.
*registration begins 4/16/16

Call the Rex Wellness Center of Garner at 919-661-6100 to register or to schedule private lessons.

Children's Swim Lessons

  • Parent & Tot (6 months - 3 years):
    • 5:30 pm - 6:00 pm, Friday nights June 3 - July 8 FULL
    • 8:45 am - 9:15 am FULL
  • Beginner I (3 - 12 years):
    • 9:20 am - 9:50 am FULL
    • 11:05 am - 11:35 am FULL
    • 1:25 pm - 1:55 pm FULL
    • 2:00 pm - 2:30 pm FULL
    • 3:10  pm - 3:40 pm FULL
    • 3:45 pm - 4:15 pm
  • Beginner II (3 - 12 years):
    • 10:30 am - 11:00 am FULL
    • 11:40 am - 12:10 pm FULL
    • 2:35 pm - 3:05 pm FULL
  • Swimmer (4 - 12 years):
    • 9:55 am - 10:25 am
    • 12:50 pm - 1:20 pm

*Additional sessions will be added as needed. Please call 919-661-6100 for the most up to date information on additional classes being added to this schedule.

Adult Swim Lessons

  • Get Your Feet Wet: 8:10 am - 8:40 am FULL

Knightdale

The next session of swim lessons will take place on Saturdays from June 18 - July 30. (skip 7/2)  Registration will open on 5/24!

Call the Rex Wellness Center of Knightdale at 919-747-5360 to register or to schedule private lessons.

Children's Swim Lessons

 

Adult Swim Lessons

 

Raleigh

The next session of swim lessons will take place on Saturdays from May 28 - July 16 (skip 6/25 & 7/2).
*registration is open!

Parent & Tot (6 months - 3 years):
  • 9:10 am - 9:40 am

Contact the Rex Wellness Center of Raleigh at 919-784-1371 to register or schedule private lessons.

Adult Swim Lessons

  • Get Your Feet Wet: June 25 - August 6 (skip 7/2)
    • 8:05 am - 8:35 am

Wakefield

No children's swim lessons scheduled at this time.

Contact the Rex Wellness Center of Wakefield at 919-570-1511 to schedule private lessons.

Adult Swim Lessons

  • Get Your Feet Wet - Level 2: (January 26 - March 1) 7:30-8:00pm
  • Get Your Feet Wet - Level 2: (January 27 - March 2) 12:00 - 12:30pm

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Group Fitness Schedules

View our Group Fitness Schedules

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