Specialty Classes

The REX Wellness Centers offer specialty classes in addition to our regular group classes.

These specialty classes are often open for non-members who chose attend classes without purchasing a full membership. There may be an additional fee for members who wish to take the class.



TRX suspension training is a high-intensity strength workout that adds the element of instability by using all bodyweight-based exercises. Increase muscle definition, endurance, strength, flexibility and sports performance through this fun and challenging workout.

TRX is offered in either a small group setting (five to eight participants) or individually with a certified personal trainer.


Members may register for one month of classes for $20 or drop in for $5 per class.

Non-members may register for one month of classes for $50 or drop in for $15 per class. Drop-ins are offered on a first-come, first-served basis.

View the group exercise schedule for class times.

TRX Class Descriptions

  • Beginner TRX - Beginner TRX incorporates the basic movements of TRX at a slower pace. Safety, modifications and fundamentals will be stressed throughout this class. Offered at REX Wellness Center of Knightdale.
  • TRX - A high intensity strength workout that uses all bodyweight based exercises to add an element of instability that demands greater joint stabilization, core strength and muscle endurance. Although exercises can be modified for all fitness levels, this is an intense workout and appropriate for those who have been exercising regularly. Offered at REX Wellness Centers of Cary, Knightdale, Garner and Raleigh.
  • TRX EXPRESS - The same great class as TRX with a shorter duration. Offered at REX Wellness Center of Raleigh.


Looking for a great yoga class? The Rex Wellness Centers have a variety of yoga classes that will help improve your physical, emotional and mental well-being.

As a Rex Wellness Center member, you have the option of attending complementary yoga classes as part of your membership. Explore group fitness yoga class descriptions and schedules.

If you are a member or a non-member interested in a specialized yoga course explore the fee based classes below. View the specialty yoga class schedule.

  • Beginning/Continuing Yoga - In the beginning/continuing class the focus is on building body awareness, flexibility, strength, endurance and balance. Traditional yoga has been known to improve mental focus and clarity, create an inner calm, as well as improve some chronic physical issues and be a preventative measure. Traditional yoga is more than a physical exercise; it is a whole body/mind practice. This class series is a 10-week session.
    • Cost: Members $90; Non-Members $110
  • Prenatal Hatha - This class is designed to provide the experience and enjoyment of yoga for expectant mothers through their entire pregnancy. This prenatal series helps to gently strengthen the uterus and pelvis muscles, improve digestion and promote spine mobility; all of which will increase comfort and enhance relaxation. The breathing techniques, postures and conscious relaxation learned in class promote a healthy pregnancy and help prepare for labor and delivery. A doctor’s note is required to participate. The class is a six-week session.
    • Cost: Members $54; Non-Members $66
    • Effective July 1 Cost: Members $63; Non-Members $77
  • Postnatal Hatha Yoga - Now it’s time to start taking care of mommy! The first six weeks are intense for new moms. Begin the journey back to your pre-pregnancy shape by reducing stress levels, gaining strength and stamina. This forty-five minute class is suited for moms that are six weeks through two years postnatal. The class begins with a cardiovascular focus, moving into total body strength and flexibility, with emphasis on the core to reduce postpartum back/shoulder/neck pain and increase core strength. The session concludes with a refocus and relaxation time. The class is a six-week session.
    • Cost: Members $54; Non-Members $66
    • Effective July 1 Cost: Members $63; Non-Members $77
  • Mommy and Me Yoga - Postnatal yoga for moms and babies has several benefits including a gentle and effective practice to tone/strengthen your body that supports recovery from the stresses of giving birth, a great way to have fun with your baby, a practice that eases the stress of sleep deprivation and promoting confidence in your new role. You will enjoy some special one-on-one time with your baby while also having your physical and emotional needs met. Babies will enjoy the attention while receiving a gentle massage that encourages their natural flexibility and growth. Come join other moms and babies for a special yoga class in a very supportive, nurturing, and fun atmosphere. Babies 6 weeks to 6 months who are NOT yet mobile are invited to attend. Moms will need a doctor’s release note to begin exercise.
    • Cost: Members $54; Non-Members $66
    • Effective July 1 Cost: Members $63; Non-Members $77
  • Mindfulness Yoga - Learn how to be present in the here and now. Train your mind, body and spirit in mindfulness, a form of meditation. Experience the tranquility and inward reflection that mindfulness can offer as a discipline of the body, mind and spirit.
    • 6-Week Session Cost: Members $54; Non-Members $66
    • 10-Week Session Cost: Members $90; Non-Members $110
  • Gentle Assisted Yoga - Do you have difficulty getting up from the floor? This class is tailored for the newbie and those with limitations and poor balance. Improve posture, range of motion, joint mobility and stability, flexibility, strength and balance. Develop core strength, decrease back pain, increase lung capacity and assist with mental clarity and function. Each class ends with restorative relaxation. This class is a six-week session.
    • Cost: Members $54; Non-Members $66
  • Yoga Fundamentals - Always wanted to try yoga but didn't know where to begin? Welcome newbies! Work on strength and stability, balance, flexibility and relaxation. The sessions are tailored to your needs based on our fitness goals. Cost includes pre and post assessment, goal setting and hands on instruction. Maximum of six participants in a private group. The class is a six-week session.
    • Cost: Members $54; Non-Members $66
  • Power Yoga - This Vinyasa yoga class is characterized by flowing movements synchronized with the breath. This alignment oriented class will include variety within a simple or complex sun salutation series. This is an intermediate level class encompassing strength, balance, flexibility, and some cardiovascular exercise. The class is a six-week session.
    • Cost: Members $54; Non-Members $66
  • Beginner Yin Yoga - Class will begin with a slow, gentle Yoga practice (seated and standing) to stretch the body to prepare for the longer Yin holds. Yin poses (seated and supine) focus on the release of connective tissue, opening fascia and tendons as we surrender into the poses for longer periods of time. Yin poses also stretch the connective tissue surrounding the joints - easing joint mobility as well as deeply stretching the muscles, helping to increase flexibility, improve balance and release stress. This class is suitable for beginners and all levels of practitioners.
    • Cost: Members $54; Non-Members $66
  • Yin Yoga for the Athlete - Class will begin with a Yoga Flow practice to warm up the body and prepare for the longer holds of the Yin practice. Yin Yoga (seated and supine) helps increase flexibility, improves balance and releases stress. Yin poses also help open the lower back and hips using long holds - ultimately applying pressure to the tissues deeper than muscles - diving deep into the body, open fascia and tendons and detoxifying the liver, kidneys, stomach and spleen. This class is suitable for beginners and all levels of practitioners that can easily move from seated to standing without assistance.
    • Cost: Members $54; Non-Members $66

Tai Chi

  • Tai Chi for Arthritis - Tai Chi is a gentle, low impact, aerobic exercise which involves the entire body and mind. For anyone rehabilitating from injuries or living with chronic physical conditions and joint limitations, Tai Chi can be a safe exercise to improve range of motion, reduce pain and inflammation, increase muscle strength and stamina, and improve balance. It is also tremendously valuable as a stress management technique and appropriate for all levels.
    • Cost: Members $54;  Non-Members $66

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Group Fitness Schedules

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