Programs & Events

Successfully reach your healthy living goals with the help of a medically supervised program or wellness event from the Rex Wellness Centers.

Specialty Programs and Classes

We offer a variety of specialty programs and classes designed to help you lose weight and develop healthy habits. The Healthy Way Program series takes place in a classroom setting and is designed to help you make healthy lifestyle changes. If you prefer a more personalized approach to weight loss and nutrition, be sure visit one of our registered dietitians. They can design a plan customized to your needs and even monitor your cholesterol and metabolism.

We also offer educational programs and certification courses. Learn about interesting health topics and receive great tips from local health and wellness professionals at a Pathways event. Or if you’re interested in gaining valuable lifesaving skills, attend an American Heart Association certification course and become CPR certified today.

These programs are offered at all five Rex Wellness Center locations. Contact the location of your choice for more information, class schedules or to enroll.

Rex Wellness Sprint Triathlon Series

Rex Wellness hosts three Sprint Triathlons annually at our Wakefield, Garner and Knightdale facilities.

These co-ed races are great for beginner triathletes and participants that complete all three races receive a Tri-peat finisher medal.

Visit to register or view the race schedule.

Download Our App

Manage your workout schedules, access Pandora playlists, collect rewards points and more.

Download our app from the Apple App Store or the Google Play Store today!

Group Fitness Schedules

View our Group Fitness Schedules

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