The Rex Wellness Centers of Raleigh and Wakefield each feature a state-of-the-art Pilates studio.
Pilates is an excellent exercise for all ages and abilities. It’s gentle on your body while offering a safe, effective and challenging workout. Designed to allow your joints to work through a full range of motion, Pilates increases flexibility and builds strength creating a sleek toned body, free of excess bulk.
Done individually or with a partner, Pilates is designed to transform the way your body looks, feels and performs.
- Increased flexibility
- Improved posture
- Improved core stabilization
- Improved mobility in feet and ankles
- Improved quality of life
- Increased strength and endurance
- A longer, leaner more balanced body
For more information or to schedule an appointment contact:
- Rex Wellness Center of Raleigh - Gwen Saint Romain at (919) 784-1650
- Rex Wellness Center of Wakefield - Sue Gann at (919) 570-7764
- Single Session (30 min): $40
- Single Session (1 hour): $60
- Jumpstart (3 sessions): $170
- Six-Session Package (30 min): $228
- Six-Session Package (1 hour): $336
- Twelve-Session Package (1 hour): $636
- PT/Pilates Combo Six-Pack: $310
- Single Session (30 min): $50
- Single Session (1 hour): $70