“The Healthy Way” - Weight Management Program at Rex
Change For Good. Lose weight the Healthy Way.
Looking for a weight-loss clinic in Raleigh and the surrounding area? The Healthy Way program at Rex is ready to help you lose those extra pounds and keep them off. When you join The Healthy Way program, you can expect 12 weeks of comprehensive classes specifically designed to help you lose weight - without the gimmicks of other weight-loss clinics in Raleigh.
Our registered dietitians and qualified instructors are with you each week as you face the challenges associated with making healthy lifestyle changes. And with a new program session beginning every month, there is no reason you have to wait!
Upcoming 2013 Classes
Classes starting in January at Rex Wellness Centers of Knightdale and Wakefield.
Classes starting in February at Rex Wellness Centers of Raleigh, Cary and Garner.
Our award-winning Healthy Way program offers 12 weeks of comprehensive classes and a Rex Wellness Center membership designed to help you learn how to make healthy lifestyle changes and lose weight.
.
Sign Up for The Healthy Way Today
The Healthy Way program lasts 12 weeks and includes facility membership.
Cost for members is $50 to enroll then $99 per month.
Cost for non-members is $125 to enroll then $99 per month.
Classes are held in Raleigh, Cary, Garner, Knightdale and Wakefield.
For more information on program orientations, class schedules or enrollment discounts, contact one of the Rex Wellness Centers.
Weight-Loss Clinic Topics
Each week, you'll enjoy fun, informative classes on a variety of topics that will inspire you to stick with it and meet your goals. These include:
- Goal-setting
- Creating change
- Problem-solving
- Overcoming obstacles
- Recipe/meal exchanges
- Solutions for eating on-the-go
- Meal planning
- Adding physical activity to an already busy life
- Learning all you can from food labels
- Practical approaches to healthy eating
- Food, mind and body connection
- Maximizing metabolism through activity
