Aquatic Total Immersion and Swim Strong Clinics
Total immersion swimming is a non-traditional method of swim technique that allows the swimmer to move with grace, endurance and speed. By utilizing your body's core as the primary mode of propulsion, you will learn to swim efficiently and effortlessly through the water while saving energy and working less. Start with total immersion level 1 and then master the T1 principles as you fully integrate them into full-stroke freestyle in total immersion level 2. Cost for members is $125; cost for non-members $175. There are a maximum of six swimmers in each class.
Swim Strong Clinics are specialty classes for swimmers from the novice to the elite and triathlete. You will improve your technique, build endurance, learn stroke drills, gain strength and power. This class is coached by Tracy Doherty, USA Swimming coach. Cost for members is $10 per session; cost for non-members is $15 per session.