TRX suspension training is a high-intensity strength workout that adds the element of instability by using all bodyweight-based exercises. Increase muscle definition, endurance, strength, flexibility and sports performance through this fun and challenging workout.
TRX is offered in either a small group setting (five to eight participants) or individually with a certified personal trainer. Classes are open to both members and non-members.
Members may register for one month of classes for $20 or drop in for $5 per class. Non-members may register for one month of classes for $50 or drop in for $15 per class. Drop-ins are offered on a first-come, first-served basis.