Health and fitness services in Raleigh, Cary, Garner, Knightdale and Wakefield.

 Connect with Rex Wellness Centers at facebook.com/RexWellness

Finding the time for health services and wellness activities can seem almost impossible. At Rex Wellness Centers, we're here to make it easier. Our state-of-the-art facilities and comprehensive wellness programs provide you with the perfect opportunity, as well as lots of motivation and support, for eating right, exercising and living healthy.

Comprehensive Wellness Programs and Health Services

Rex Wellness Centers offer residents of Raleigh and the Triangle area comprehensive medically and professionally supervised health services and fitness programs, complete with the resources and help you need to change all aspects of your life. Regardless of your age or current fitness level, we have what you are looking for at Rex Wellness Centers.

A Great Beginning

We do a complete workup before you work out! There's no such thing as a one-size-fits-all exercise program. At Rex, we conduct a variety of tests and assessments to figure out the best wellness plan for you. Our complete health assessment includes:

• Personal wellness
• Muscular strength and flexibility
• Blood pressure and heart rate
• Muscular endurance
• Cardio-respiratory fitness
• Functional movement

Programs Galore

From yoga and swim classes to nutrition counseling and cardiac rehab services,Rex Wellness Centers have the program that's right for you. See a complete list of our health and fitness programs, including our aquatic offerings.

Amenities

If you're looking for amenities, our fiveTriangle locations - Raleigh, Cary, Garner, Knightdale and Wakefield  - feature indoor heated pools, saunas, steam rooms, massage, aerobic rooms, treadmills, stair climbers, free weights and more. See a complete list of amenities. 

Staffed to Serve

Our staff includes registered dietitians, personal trainers, exercise physiologists, sports medicine professionals and many others dedicated to guiding you through the steps of your personalized fitness program.