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Yoga - Tai Chi Schedule

Class Schedule - Yoga/Mindfulness

Raleigh Wellness
Pre-Natal Yoga (6 week session)
April 30 - June 4 from 4:30 - 5:30pm
May 6 - June 10 from 6:15 - 7:15pm
June 1 - July 13 from 7:15 - 8:15pm (no class on 7/6)
July 1 - August 12 from 6:15 - 7:15pm (no class on 7/8)
July 27 - August 31 from 7:15 - 8:15pm

Beginning/Continuing Yoga (10-week session)
April 8 - June 10 from 7:30 - 8:30pm
July 1 - September 9 from 7:30 - 8:30pm (no class on 7/8)

Yoga Basics/Continuing (6-week session)
May 5 - June 9 from 2:15 - 3:15pm
June 30 - August 14 from 2:15 - 3:15pm

Mommy & Me Yoga (6-week session)
May 4 - June 15 from 1:15 - 2:15pm
July 6 - August 10 from 1:15 - 2:15pm

Gentle Chair Yoga (6-week session)
May 5 - June 9 from 11:30am - 12:25pm
June 30 - August 4 from 11:30am - 12:25pm

Mindfulness (6-week session)
April 28 - June 2 from 4:30 - 5:30pm
June 9 - July 14 from 4:30 - 5:30pm

Flow Yoga (Vinyasa) (6-week session)
May 4 - June 15 from 11:30 - 12:25pm
July 6 - August 10 from 11:30 - 12:25pm

Cary Wellness
Beginning/Continuing Yoga (10-week session)
April 8 - June 10 from 6:30 - 8:00pm
July 1 - September 2 from 6:30 - 8:00pm

Pre-Natal Yoga (6-week session)
April 16 - May 21 from 6 - 7pm
June 4 - July 9 from 6 - 7pm

Garner Wellness
Yoga for Caregivers (6-week session)
March 4 - April 8 from 2:30 - 3:30pm

Beginner Assisted Yoga (6-week session)
March 24 - April 28 from 6:15 - 7:15pm

Restorative/Prenatal Yoga (6-week session)
March 25 - April 29 from 6:30 - 7:15pm

Tai Chi for Health (6-week session)
April 11 - May 23 from 12:30 - 1:15pm

Wakefield Wellness
Pre-Natal Yoga (6-week session)
April 6 - May 11 from 6:00 - 7:00pm

Knightdale  Wellness
Pre-Natal Yoga
(6-week session)
May 13 - June 17 from 4:30 - 5:30pm 

Beginning Yoga (6-week session)
April 27 - June 1 from 6 - 7pm

Mindfulness Meditation (6-week session)
April 27 - June 1 from 7:10 - 8:10pm


Class Schedule - Tai Chi

Raleigh Wellness

Tai Chi for Health (6-week session)
April 27 - June 8 from 3 - 4pm
June 29 - August 3 from 3 - 4pm

Garner Wellness
Tai Chi for Health
(6-week session)

Wakefield Wellness

Tai Chi for Energy
(6-week session)

Knightdale Wellness

Beginning Tai Chi 
(6-week session)
May 9 - June 13 from 9 - 10am