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Yoga - Tai Chi Schedule

Class Schedule - Yoga/Pilates

Raleigh Wellness
Pre-Natal Yoga (6 week session)
July 10 - August 7 from 4:30 - 5:30pm
August 14 - September 18 from 4:30 - 5:30pm
August 27 - October 1 from 6:15 - 7:15pm

Beginning/Continuing Yoga (10-week session)
September 24 - December 3 from 7:30 - 8:30pm

Yoga Basics/Continuing (6-week session)
July 8 - August 12 from 2:15 - 3:15pm
September 2 - October 7 from 2:15 - 3:15pm

Mommy & Me Yoga (6-week session)
July 14 - August 18 from 1:15 - 2:15pm
September 8 - October 13 from 1:15 - 2:15pm

Chair Yoga (6-week session)
July 8 - August 12 from 1:00 - 2:00pm
September 2 - October 7 from 1:00 - 2:00pm

Mindfulness (6-week session)
August 12 - September 16 from 4:30 - 5:30pm

Power Yoga (6-week session)
July 14 - August 18 from from 12:15 - 1:00pm
September 8 - October 13 from 12:15 - 1:00pm

Cary Wellness
Beginning/Continuing Yoga (10-week session)
July 2 - September 3 from 6:30 - 8:00pm

Pre-Natal Yoga (6-week session)
August 7 - September 11 from 6 - 7pm

Garner Wellness
Pre-Natal Yoga (6-week session)
July 16 - August 20 from 5:30 - 6:30pm

Knightdale  Wellness
Pre-Natal Yoga
(6-week session)
August 21 - Octobe 2 from 5:30 - 6:30pm
October 16 - November 20

Beginning Yoga (9-week session)
August 6 - October 1 from 7:30pm - 8:30pm



Class Schedule - Tai Chi

Raleigh Wellness
Tai Chi for Health (6-week session)

Intermediate Tai Chi (6-week session)
August 20 - September 24 from 3 - 4pm

Tai Chi for Strength & Balance (6-week session)
August 18 - September 29 from 3 - 4pm

Garner Wellness
Tai Chi for Health
(6-week session)

Wakefield Wellness

Tai Chi for Energy
(6-week session)

Knightdale Wellness

Tai Chi for Health
(6-week session)