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Yoga - Tai Chi Schedule

Class Schedule - Yoga/Pilates

Raleigh Wellness
Pre-Natal Yoga (6 week session)
January 8 - February 12 from 4:30 - 5:30pm
January 14 - February 18 from 6:15 - 7:15pm

Beginning/Continuing Yoga (10-week session)
January 14 - March 18 from 7:30 - 8:30pm

Yoga Basics/Continuing (6-week session)
January 13 - February 17 from 2:15 - 3:15pm

Mommy & Me Yoga (6-week session)
January 12 - February 16 from 1:15 - 2:15pm

Gentle Chair Yoga (6-week session)
January 13 - February 17 from 1:00 - 2:00pm

Mindfulness (6-week session)
January 6 - February 10 from 4:30 - 5:30pm

Flow Yoga (Vinyasa) (6-week session)
January 12 - February 16 from 12:15 - 1:00pm

Cary Wellness
Beginning/Continuing Yoga (10-week session)
October 1 - December 10 from 6:30 - 8:00pm

Pre-Natal Yoga (6-week session)
November 6 - December 18 from 6 - 7pm
January 8 - February 12 from 6 - 7pm
February 26 - April 2 from 6 - 7pm

Garner Wellness
Pre-Natal Yoga (6-week session)
January 15 - February 26 from 5:30 - 6:30pm (skip 2/5)

Beginner Assisted Yoga (6-week session)
January 15 - February 26 from 12:45 - 1:45pm

Wakefield Wellness
Pre-Natal Yoga (6-week session)
October 20 - November 24 from 6 - 7pm


Knightdale  Wellness
Pre-Natal Yoga
(6-week session)
January 21 - February 25 from 4:30 - 5:30pm
March 18 - April 22 from 4:30 - 5:30pm
May 13 - June 17 from 4:30 - 5:30pm

Beginning Yoga (6-week session)
January 12 - February 16) from 6 - 7pm
March 5 - April 16 from 6 - 7pm
April 27 - June 1 from 6 - 7pm

Mindfulness Meditation (6-week session)
March 15 - April 16 from 7 - 8pm
April 27 - June 1 from 7 - 8pm


Class Schedule - Tai Chi

Raleigh Wellness
Intermediate Tai Chi (6-week session)


Tai Chi for Health (6-week session)
January 5 - February 9 from 3 - 4pm

Garner Wellness
Tai Chi for Health
(6-week session)

Wakefield Wellness

Tai Chi for Energy
(6-week session)

Knightdale Wellness

Beginning Tai Chi 
(6-week session)
January 10 - February 21 from 9 - 10:00am (skip 3/17)
March 7 - April 25 from 9 - 10am (skip 3/17 & 4/4)
May 9 - June 13 from 9 - 10am