Cognitive-behavioral therapy is an active type of counseling. Sessions usually are held once a week for as long as you need to master new skills. Individual sessions last 1 hour, and group sessions may be longer.
During cognitive-behavioral therapy for eating disorders, you learn:
You can use your cognitive-behavioral skills throughout your life. You may find that additional "tune-up" sessions help you stay on track with your new skills.
CBT is used to treat the mental and emotional elements of an eating disorder. This type of therapy is done to change how you think and feel about food, eating, and body image. It's also done to support healthy eating habits and prevent relapse.
CBT can be helpful for eating disorders because it can help you change the way you think about your body and about food. It can also help you learn healthier behavior related to food and eating.
There are no known risks associated with cognitive-behavioral therapy.
Current as of:
June 16, 2021
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineW. Stewart Agras MD, FRCPC - Psychiatry
Current as of: June 16, 2021
Author: Healthwise Staff
Medical Review:Kathleen Romito MD - Family Medicine & W. Stewart Agras MD, FRCPC - Psychiatry
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