Antioxidants protect the body from damage caused by harmful molecules called oxygen free radicals. Some antioxidants are vitamins (such as beta-carotene and vitamins E and C) that are naturally found in many fruits and vegetables or are available as supplements.
Oxygen free radicals are normal by-products of cell metabolism. But at high levels they can cause damage to cells. Antioxidants may protect the body from cell damage.
Current as of: December 17, 2020
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine
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