Diagonal Curl

Diagonal-curl exercise

This exercise stretches your back, spine, and upper torso muscles.

  • Sit with your feet out in front, knees bent, and hands clasped in front of you.
  • Slowly twist your upper torso to the left and then to the right.
  • Twist to both sides a total of 5 times.

Current as of: June 16, 2021

Author: Healthwise Staff
Medical Review:
Kathleen Romito MD - Family Medicine
Adam Husney MD - Family Medicine