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Myofascial Energetic Length Technique: MELT

The MELT Method (Myofascial Energetic Length Technique) is a revolutionary approach to pain-free longevity that helps you stay healthy, youthful and active for a lifetime. This patent-pending, pro-active self-treatment technique is backed by science and acclaimed by thousands of devoted MELTers.

What does MELT do?

MELT will help you to improve:

  • Flexibility and mobility
  • Posture
  • The negative results of exercise
  • Range of motion
  • Sleep and digestion
  • Overall well-being

How does MELT work?

During a MELT course, you will learn to:

  • Reconnect with your body using different MELT assessment techniques
  • Use the MELT balls for the global hand and foot treatment
  • Use the soft foam roller for techniques such as decompression, lengthening for the upper back and shoulder girdle, rebalancing the neurocore and rehydrating connective tissue

Who is MELT for?

MELT is for anyone who wants to slow down the aging process and live better, longer. For those in their 40s, 50s and older who want to stay active, mobile and independent, MELT is a must. MELT is for active, younger adults and athletes who want to maintain a fit, toned body and achieve optimal performance without debilitating wear and tear.

Even if you are pregnant, injured, post-surgery, overweight, sedentary, out-of-shape, have limited mobility, chronic pain, knee/hip replacements or bone disorders, you can still MELT. It's the best starting point for any exercise program. MELT classes at the Rex Wellness Center are designed as six one-hour-a-week courses.

What does MELT cost?

There is no charge for MELT. This specialty class is included in membership and can be located on the group exercise schedule. MELT is currently only offered at our Raleigh, Wakefield, and Knightdale facilities.