Published on January 14, 2013

"Get Real and Heel" at Rex

Join us for these sessions to learn about the science and fun of continued self-care in your survivorship journey.

Professionals from UNC's Get REAL & HEEL program and Rex will teach you safe stretches and exercises along with mindfulness and stress reduction techniques. You are welcome to bring a friend or family member with you. Pedometers and exercise bands will be given to each participant.

Monday, October 14, 2013
6:30 - 8:30 p.m.
Rex Wellness Center of Wakefield

Tuesday, October 22, 2013
6:30 - 8:30 p.m.
Rex Wellness Center of Garner

Saturday, October 26, 2013
2 - 4 p.m.
Rex Wellness Center of Raleigh 

This program is offered to individuals free of charge. However, space is limited. To register or for more information, please call Rose Auman at (919) 784-6495.