Want to eat better? Shop better! Top ten tips for smarter grocery shopping
Original story found on ABC11.com
Tips courtesy Shelly Wegman, Registered Dietitian with UNC REX
1.) Plan ahead (plan meals to avoid impulse buys)
2.) Consider shopping online (this gives you more time to weigh your options and avoid temptations like the candy aisle or bakery section.)
3.) Look for foods without labels (i.e. fresh produce, foods without labels mean you know exactly what you're getting)
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