Alert

Published on April 07, 2016

Want to eat better? Shop better! Top ten tips for smarter grocery shopping

Original story found on ABC11.com

Tips courtesy Shelly Wegman, Registered Dietitian with UNC REX

1.) Plan ahead (plan meals to avoid impulse buys)

2.) Consider shopping online (this gives you more time to weigh your options and avoid temptations like the candy aisle or bakery section.)

3.) Look for foods without labels (i.e. fresh produce, foods without labels mean you know exactly what you're getting)

Read more from ABC 11 News.

Courtesy of ABC 11 News

Upcoming Events

  • Feb
    5
    Tuesday
    7:30 AM - 1:00 PM
    Schedule for UNC REX Healthcare Mobile Heart Screenings
  • Feb
    13
    Wednesday
    8:00 AM - 1:00 PM
    Schedule for UNC REX Healthcare Mobile Heart Screenings
  • Mar
    14
    Thursday
    7:30 AM - 1:00 PM
    Schedule for UNC REX Healthcare Mobile Heart Screenings
  • Mar
    21
    Thursday
    8:00 AM - 1:00 PM
    Schedule for UNC REX Healthcare Mobile Heart Screenings
  • Mar
    26
    Tuesday
    8:00 AM - 1:00 PM
    Schedule for UNC REX Healthcare Mobile Heart Screenings
Top