Community Education & Cooking Classes

UNC REX offers opportunities for members of our community to learn more about healthy eating and healthy lifestyle changes. Choose from our healthy cooking classes and our Food for Thought virtual learning to get started!

Featured Healthy Recipes

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High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register

Register for Foundations for a Healthy You

Sign up today to learn lifestyle changes to help you meet your health goals! For more information, call UNC REX Nutrition Services at 919-784-1303.

Register Today