Community Education & Cooking Classes

UNC REX offers opportunities for members of our community to learn more about healthy eating and healthy lifestyle changes. Choose from our healthy cooking classes and our Food for Thought virtual learning to get started!

Featured Healthy Recipes

Register Today!

Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

You don’t want to miss this complimentary session! 

  • Date: Thursday, June 18 at noon
  • Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor
  • GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register

Register for Foundations for a Healthy You

Sign up today to learn lifestyle changes to help you meet your health goals! For more information, call UNC REX Nutrition Services at 919-784-1303.

Register Today