Alert

pile of healthy vegetables with woman cooking in background

Community Education & Cooking Classes

UNC REX offers opportunities for members of our community to learn more about healthy eating and healthy lifestyle changes. Choose from our healthy cooking classes and our Foundations for a Healthy You Seminar to get started!

Healthy Cooking Classes

Food for Thought

Featured Healthy Recipes

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.

Register for Foundations for a Healthy You

Sign up today to learn lifestyle changes to help you meet your health goals! For more information, call UNC REX Nutrition Services at 919-784-1303.

Register Today