Childbirth Classes
Classes That Actually Prepare You for Birth—Not Just the Hospital Bag
Having a baby is a big deal—and not just in a “cute onesie” kind of way. Birth comes with a lot of unknowns, and let’s be honest: most of us weren’t taught what actually happens during labor, how to handle contractions, or what pushing really feels like. That’s where a good childbirth class comes in. Whether you’re hoping for an unmedicated birth, planning on an epidural, or just want to feel less overwhelmed, this is the place to learn what’s ahead—and how to handle it with more calm and confidence. Bring your support person and let’s make birth feel a whole lot less mysterious.
Why Take a Childbirth Class?
- Learn what labor actually looks and feels like
- Practice breathing, comfort, and pain management techniques
- Understand your options and build a birth plan you feel good about
- Get clear on what to expect with hospital policies and medical procedures
- Feel more connected and confident with your partner or support person
- Prepare emotionally and physically for postpartum recovery
- Reduce anxiety and boost your ability to advocate for yourself
Explore Our Childbirth Courses
In-Person Expectant Parent Course (3-Part Series)
Taught by UNC Health Rex Educators | Offered at Raleigh
These small-group, hands-on sessions help you and your support person prepare for labor, birth, and the newborn period.
You'll learn about:
- Physical and emotional changes during pregnancy and postpartum
- Labor stages, breathing techniques, and comfort measures
- When Cesarean birth is necessary and what to expect
- Pain relief options and decision-making tools
- Infant care basics and what’s normal in newborn behavior
We strongly encourage support people to attend with you.
Online Childbirth Class with Nurtured Nest
This self-paced, online course is designed by medical experts and real parents to help you feel truly prepared for birth.
Includes:
- Realistic video walkthroughs of labor and delivery
- Comfort techniques you can practice at home
- Clear explanations of birth options and interventions
- Bonus guides and printables for reference
- Instant access + 15-day satisfaction guarantee
Register Today
