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Effective Jan. 5, 2026: Temporary Age-Based Visitor Restrictions at UNC Health for all inpatient and waiting areas throughout its inpatient hospitals.

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Breastfeeding Classes

Classes That Make It Less Confusing and Way More Doable

Breastfeeding sounds natural—and it is. But that doesn’t mean it’s always easy. Like any new skill, it helps to learn what to expect before you’re sleep-deprived and figuring it out in real time.

A breastfeeding class gives you the inside scoop: how your body makes milk, how to help baby latch, how to tell if it’s working, and what to do when it’s not. You’ll leave feeling way more prepared—and way less likely to search “is this normal?” at 2 a.m.

Why Take a Breastfeeding Class?

  • Understand how breastfeeding works before baby arrives
  • Learn how to get a good latch and positioning from day one
  • Know what to expect in the first hours, days, and weeks
  • Boost your chances of long-term breastfeeding success
  • Learn how to tell if baby is feeding well (and when to ask for help)
  • Prepare for pumping, milk storage, and feeding during the workday
  • Connect with an experienced educator and ask your real-life questions

In-Person Preparing to Breastfeed Class

Taught by UNC Health Rex Perinatal Instructors

This hands-on prenatal class sets you up for a smoother start.
You’ll learn:

  • How your body makes milk and how to encourage supply
  • What a proper latch looks and feels like
  • Feeding cues, positions, and how to know baby is getting enough
  • Expressing milk, troubleshooting common issues, and when to get help
  • Realistic expectations for the first days and weeks

Includes a printed companion guide: Understanding Breastfeeding, plus access to a digital companion app.

Online Infant Feeding Class with Nurtured Nest

Covers breastfeeding, bottle feeding, and pumping with empathy and clarity.

You’ll learn:

  • What to expect with feeding in the hospital and at home
  • How to manage common feeding challenges
  • Breastfeeding techniques and formula feeding information without judgment
  • Pumping and milk storage tips for return to work
  • Bonus printables and practical, judgment-free guidance

Register Today

Take a tour of REX Women's Center

Exterior of REX Women's Center with virtual tour

Register for a Class

Register online for our in-person classes, self-paced online classes, or call 919-784-2145.

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