We recommend starting anytime in your second or early third trimester, so you have time to absorb the information and practice key skills. But it’s never too late—we have self-paced and flexible options that work even if your due date is just around the corner.
Both in-person and online classes are thoughtfully designed by professionals to be comprehensive, evidence-based, and supportive.
In-person classes are taught at UNC Health Rex Hospital by experienced UNC Health Rex educators. You’ll learn in a group setting with hands-on demonstrations and the chance to ask questions in real time. It’s a great option if you prefer face-to-face learning or want to meet other expecting families.
Online courses, offered through Nurtured Nest, are created by medical professionals, parenting educators, and real parents. You’ll get expert-led video lessons, real-life demonstrations, and downloadable guides—plus the flexibility to learn on your own time and revisit key topics whenever you need to.
Both formats are trusted by local providers and designed to help you feel informed, prepared, and confident.
Yes. Whether you're learning in person or online, your partner, doula, or another support person is welcome. We believe confident parenting starts with a confident team.
Many parents say they got more out of it the second time. Whether you're brushing up, planning a VBAC, adjusting to a new birth plan, or preparing siblings, a refresher can help you feel calm, capable, and ready.
