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Home > Health Library > Self-Massage
Massage can help relax your tense muscles and relieve pain for a short time.
There are a number of products on the market that can help you massage your own back muscles. Or you can give yourself a back massage using a tennis ball.
You can also do this massage with two tennis balls stuffed into a sock. Lie on the tennis balls with one ball on each side of your spine.
Current as ofSeptember 20, 2018
Author: Healthwise StaffMedical Review: Adam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineJoan Rigg, PT, OCS - Physical Therapy
Current as of:
September 20, 2018
Medical Review:Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Joan Rigg, PT, OCS - Physical Therapy
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