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Home > Health Library > Quick Tips: Cutting Calories
Your body needs a certain number of calories each day for you to function and keep doing your daily activities. After your body meets its needs, it stores extra calories as fat. Your weight remains steady when your body takes in the same amount of calories that it burns. To lose weight, you have to use up more calories than you take in.
Here are some tips for cutting back on calories:
Current as of: November 7, 2018
Author: Healthwise StaffMedical Review: Kathleen Romito MD - Family MedicineMartin J. Gabica MD - Family MedicineRhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
Current as of:
November 7, 2018
Medical Review:Kathleen Romito MD - Family Medicine & Martin J. Gabica MD - Family Medicine & Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator
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