First Time User? Enroll now.
COVID-19: Vaccine information, visitor restrictions, and additional resources | Medicaid: The program is changing and you must take steps to keep your UNC Health providers
Home > Health Library > Not Ready for Change?
Maybe you're fine with the way your life's going right now. Or maybe the timing is wrong, and you need to wait to plan for a change. Either way, there might be something here that interests you.
This may not be the time to make a change in your life. Instead, maybe it can be a time to take a closer look at things.
Over the next 2 weeks, write down some basic facts about a behavior you might like to change. For example, some people look at how they eat, smoke, drink, or use a drug.
Some people find it helpful to think about why they do the things they do. You can think of it as a moment to check in with yourself. Ask yourself:
Think about your answers. Did anything surprise you? How do you feel about your responses? You can use your answers to help you answer a final question:
Current as of:
February 11, 2021
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineChristine R. Maldonado PhD - Behavioral HealthKathleen Romito MD - Family Medicine
Current as of: February 11, 2021
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Christine R. Maldonado PhD - Behavioral Health & Kathleen Romito MD - Family Medicine
To learn more about Healthwise, visit Healthwise.org.
© 1995-2021 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
1515 SW Cary Parkway
REX Healthcare of Cary, Suite 200
Cary, NC 27511
37 Pineville Blvd.
Clayton, NC 27527
1505 SW Cary Parkway
REX Healthcare of Cary, Suite 210
Cary, NC 27511
2076 NC Highway 42 W.
Johnston Professional Plaza, Suite 100
Clayton, NC 27520
781 Avent Ferry Road
REX Healthcare of Holly Springs, Suite 212
Holly Springs, NC 27540