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Home > Health Library > Tips to Help You Cope When Things Feel Out of Control
When life feels chaotic or overwhelming, it can be easy to get stuck in a cycle of stress and worry. But there are things you can do to cope with worry and find some calm. Here are some tips.
Try to recognize what you're feeling when you're feeling it, without judging it as "good" or "bad." It might help to write down how you're feeling and why.
The way you think about things really does affect the way you feel. If you tell yourself that something is too hard or too stressful, it's going to feel that way. But if you tell yourself you can handle something hard, you're more likely to be able to.
Here are some ideas:
Keeping yourself busy might take your mind off your stress. But it can also exhaust you or even add stress. A glass of wine or a beer in the evening may help some people relax. But drinking isn't a great way to deal with stress. It can actually make stress and anxiety worse. If you find that stress and anxiety are making it hard to manage daily life, talk to a doctor.
Current as of:
June 16, 2021
Author: Healthwise StaffMedical Review: Lesley Ryan MD - Family Medicine
Current as of: June 16, 2021
Author: Healthwise Staff
Medical Review:Lesley Ryan MD - Family Medicine
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