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Home > Health Library > Stretches to Ease Wrist and Arm Aches and Fatigue
These exercises have been recommended by ergonomics experts for a long time, but some people find them uncomfortable. If these stretches are not comfortable for you, do not continue them.
Flexor stretch #1
Flexor stretch #2
Current as of:
March 9, 2022
Author: Healthwise StaffMedical Review: Adam Husney MD - Family MedicineKathleen Romito MD - Family MedicineJoan Rigg PT, OCS - Physical Therapy
Current as of: March 9, 2022
Author: Healthwise Staff
Medical Review:Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Joan Rigg PT, OCS - Physical Therapy
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