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Home > Health Library > Isometric Exercise: Hands on Head
In an isometric exercise, a force is applied against a resistant object, so that even though tension builds in a specific muscle, there is no movement. You can do isometric exercises to strengthen the muscles of your neck.
For each exercise, keep your neck straight and look straight ahead.
Talk with your doctor or physical therapist if you have questions about how to do these or any other exercises.
Current as of:
March 9, 2022
Author: Healthwise StaffMedical Review: William H. Blahd Jr. MD, FACEP - Emergency MedicineAdam Husney MD - Family MedicineKathleen Romito MD - Family MedicineRobert B. Keller MD - Orthopedics
Current as of: March 9, 2022
Author: Healthwise Staff
Medical Review:William H. Blahd Jr. MD, FACEP - Emergency Medicine & Adam Husney MD - Family Medicine & Kathleen Romito MD - Family Medicine & Robert B. Keller MD - Orthopedics
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