First Time User? Sign Up Now
First Time User? Enroll now.
Home > Health Library > Exercise Planning Form
No matter what your exercise goal is, making a specific plan can help you be more successful.
Follow these steps to create your plan. Then bring this sheet when you visit your doctor so you can refine your plan together. You may also want a personal trainer or fitness expert who can help you with your exercise goals.
Why is this goal important to you? Make sure it's what you really want to do and like to do.
What is a long-term goal that you can reach in about 6 to 12 months?
How can you create short-term goals that you take week by week to reach your long-term goal?
What might get in the way of your reaching this goal? You may already know that things like time, money, or not liking exercise could get in the way. How might you get around these?
Who can help you meet your goals? Maybe friends, family, or a walking buddy? And how will you reward yourself? A movie, a special meal, or an hour to yourself can be a treat.
Questions to ask my doctor
See your success!
Creating this exercise plan is your first step to success. Post it in a place where you'll see it, and revisit it as you meet your goals. Nice work!
Current as of: May 5, 2019
Author: Healthwise StaffMedical Review: E. Gregory Thompson, MD - Internal MedicineAdam Husney, MD - Family MedicineKathleen Romito, MD - Family MedicineChristine R. Maldonado, PhD - Behavioral Health
Current as of:
May 5, 2019
Medical Review:E. Gregory Thompson, MD - Internal Medicine & Adam Husney, MD - Family Medicine & Kathleen Romito, MD - Family Medicine & Christine R. Maldonado, PhD - Behavioral Health
To learn more about Healthwise, visit Healthwise.org.
© 1995-2019 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.
1515 SW Cary Parkway
REX Wellness Center of Cary, Suite 263
Cary, NC 27511
1400 Timber Drive E.
REX Wellness Center of Garner, Suite 214
Garner, NC 27529
2709 Blue Ridge Road
Blue Ridge Center II, Suite 200
Raleigh, NC 27607
1505 SW Cary Parkway
REX Healthcare of Cary, Suite 210
Cary, NC 27511
2076 NC Highway 42 W.
Johnston Professional Plaza, Suite 100
Clayton, NC 27520
UNC REX Healthcare4420 Lake Boone TrailRaleigh, NC 27607, USA919-784-3100
Chosen for Excellence
Co-Worker & Physician Login
UNC Health Talk
Copyright 2019 UNC Health Care. All rights reserved.