Published on September 28, 2018

Beet and Apple Salad

Total time: approx. 15 minutes

Ingredients

2 medium size beets, peeled and grated
2 medium size granny smith apples, peeled and grated

Dressing

2 tablespoons of lemon juice
2 tablespoons of olive oil
4 tablespoons of apple cider vinegar
2 teaspoons of sugar

Instructions

Place grated beets and apples in a large mixing bowl
Whisk all of the dressing ingredients in a bowl
Add dressing to the beets mixture
Mix well and serve cold

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High Protein/High Fiber Dishes

October Cooking Demonstration

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session!

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1^st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register