Published on October 02, 2017

Cabbage Steaks

Cabbage Steaks

Total time: approx. 50 minutes

Ingredients

  • 1 head cabbage
  • 2 tablespoons olive oil
  • 2-3 minced or chopped garlic cloves
  • 1/2 teaspoon salt, or to taste
  • 1 teaspoon ground black pepper, or to taste

Directions

  1. Preheat oven to 400 degrees F
  2. Core the cabbage and then cut into ~1 inch thick slices, keeping cut forms together in a steak/slice. Arrange slices in a single layer on a large cookie sheet.
  3. Drizzle olive oil over the cabbage slices and top with garlic. Season cabbage with salt and pepper.
  4. Bake in preheated oven for about 40 minutes, after 20 minutes flip carefully

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register