Published on May 01, 2018

Canola Oil Pie Crust

Canola Oil Pie Crust

1 – 9” Single Crust

  • 1 cup + 2 T all-purpose unbleached flour  (may use part whole wheat pastry flour)
  • ½ tsp. salt
  • 1/3 cup canola oil
  • 2-3 T cold water

1 – 9” Double Crust

  • 2 ¼ cups all-purpose unbleached flour
  • 1 tsp. salt
  • 2/3 cup canola oil
  • 3-5 T. cold water

Directions:

  1. Mix flour and salt. 
  2. Add oil and mix well. 
  3. Add water and mix till water is absorbed and it forms into a light dough. 
  4. Dampen counter with water and place a sheet of wax paper on it. 
  5. Place dough ball for 1 crust on wax paper and smash it lightly into flat pancake, smoothing edges to make it nice and round. 
  6. Cover with another piece of wax paper, flatten to a pancake and roll to 1” larger than pie pan. 
  7. Remove top wax paper and pick up crust with bottom sheet of wax paper. 
  8. Turn it upside down in pan and gently remove wax paper. 
  9. Add filling and do top crust if doing a double crust pie.

Nutrition Information (for 1/8 pie)

Cals – 137;  Fat – 9.2 gm; Carbohydrate – 11.9 gm; Sodium – 148 mg; Protein – 1.6 gm

Register Today!

GLP-1 Nutrient Needs

September Cooking Demonstration  
 

The use of GLP-1 medications is on the rise, especially for weight management.

Join Meg Mangan, MS, RD, LDN, CDCES as she prepares delicious dishes that help meet your nutrition needs while on GLP-1 medications.

You don’t want to miss this complimentary session! 

Date: Wednesday, Sept 9 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register

Spots are still available for our August 18th evening demo