Published on August 23, 2018

Carrot Dip

Carrot Dip

Ingredients:

  • 2 tablespoon olive oil
  • 2 cups of grated carrots
  • 2 cups of plain yogurt
  • 2 cloves of garlic, minced
  • Salt
  • Dried dill to garnish

Directions:

  1. Sautee grated carrots in olive oil until the mixture is soft.  Let it cool.
  2. Mix yogurt, garlic and salt. 
  3. Add the carrots to the yogurt mixture and mix well.
  4. Garnish with dill and serve cold.

Yield: 4-6 servings

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One-Pot Cooking: Simple Meals, Big Variety

March Cooking Demonstration  

March is National Nutrition Month!

Join Shelly Wegman, MS, RD, LDN to celebrate the “Power of Nutrition” with some easy, one-pot meals featuring a variety of veggies and plant proteins to liven up your meal plans. 

You don’t want to miss this complimentary session! 

Monday, March 9 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.