Published on August 23, 2018

Carrot Dip

Carrot Dip

Ingredients:

  • 2 tablespoon olive oil
  • 2 cups of grated carrots
  • 2 cups of plain yogurt
  • 2 cloves of garlic, minced
  • Salt
  • Dried dill to garnish

Directions:

  1. Sautee grated carrots in olive oil until the mixture is soft.  Let it cool.
  2. Mix yogurt, garlic and salt. 
  3. Add the carrots to the yogurt mixture and mix well.
  4. Garnish with dill and serve cold.

Yield: 4-6 servings

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register