Published on August 23, 2018

Carrot Dip

Carrot Dip

Ingredients:

  • 2 tablespoon olive oil
  • 2 cups of grated carrots
  • 2 cups of plain yogurt
  • 2 cloves of garlic, minced
  • Salt
  • Dried dill to garnish

Directions:

  1. Sautee grated carrots in olive oil until the mixture is soft.  Let it cool.
  2. Mix yogurt, garlic and salt. 
  3. Add the carrots to the yogurt mixture and mix well.
  4. Garnish with dill and serve cold.

Yield: 4-6 servings

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Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.