Cauliflower Fried “Rice”
Cauliflower Fried "Rice"
Serves: 4
Total time: approx. 20 minutes
Ingredients
- 3 cups cauliflower, finely chopped or grated or 1 bag frozen riced cauliflower
- 2 Tbl canola oil, divided
- 1/2 cup diced onion
- 1 stalk celery, diced
- 1 Tbl garlic, minced
- 1 Tbl fresh ginger, minced
- 2 green onions, sliced
- 1 cup frozen peas and carrots, thawed
- 1-2 Tlb low-sodium soy sauce
- 1 tsp sesame oil
Instructions
- Chop cauliflower using food processor or a knife
- Heat 1 Tbl canola oil in a large sauté pan or wok on medium-high heat
- Add cauliflower and sauté until tender and golden brown, stirring occasionally, about 5 minutes. Remove from pan and set aside
- Add the remaining 1 Tbl oil to pan and add onion, celery, garlic and ginger. Sauté about 2 minutes
- Add cauliflower back to the pan, add thawed peas & carrots, green onion, soy sauce and sesame oil. Stir to combine and heat through. Serve.
Nutrition Facts per 3/4 Cup Serving:
- Calories: 153
- Protein: 4g
- Carbohydrate: 12g
- Saturated Fat: 1g
- Cholesterol: 0mg
- Sodium: 187mg
- Dietary Fiber: 4g
- Fat: 8g
Source: Courtesy of Boston Medical Center