Cauliflower Fried “Rice”

Cauliflower Fried "Rice"

Serves: 4

Total time: approx. 20 minutes

Ingredients

• 3 cups cauliflower, finely chopped or grated or 1 bag frozen riced cauliflower
• 2 Tbl canola oil, divided
• 1/2 cup diced onion
• 1 stalk celery, diced
• 1 Tbl garlic, minced
• 1 Tbl fresh ginger, minced
• 2 green onions, sliced
• 1 cup frozen peas and carrots, thawed
• 1-2 Tlb low-sodium soy sauce
• 1 tsp sesame oil

Instructions

1. Chop cauliflower using food processor or a knife
2. Heat 1 Tbl canola oil in a large sauté pan or wok on medium-high heat
3. Add cauliflower and sauté until tender and golden brown, stirring occasionally, about 5 minutes. Remove from pan and set aside
4. Add the remaining 1 Tbl oil to pan and add onion, celery, garlic and ginger. Sauté about 2 minutes
5. Add cauliflower back to the pan, add thawed peas & carrots, green onion, soy sauce and sesame oil. Stir to combine and heat through. Serve.

Nutrition Facts per 3/4 Cup Serving:

Source: Courtesy of Boston Medical Center