Published on April 30, 2018
Chicken Lettuce Wraps with Thai Cucumber & Carrot Salad
Chicken Lettuce Wraps with Thai Cucumber & Carrot Salad
8 servings
Chicken Ingredients:
- 1 tbl. Sesame Oil
- 1 lb Chicken Breast (diced)
- 1/2 cup Chestnuts
- 1/4 cup Sliced Green Onions
- 1 tsp Minced Garlic
- 3/4 cup Mushrooms (diced)
- 1.5 tbl. Low Sodium Soy Sauce
- 1 1/2 tbl. Light Brown Sugar
- 1 tbl. Rice Wine Vinegar
- 1/5 head of Iceberg Lettuce
Directions:
- Combine Soy Sauce, Brown Sugar, and Rice Vinegar to make sauce. Reserve to the side
- Sauté chicken and garlic in sesame oil for two minutes. Stir Frequently, ensuring not to burn the garlic
- Add remaining ingredients, including sauce, and cook for additional two minutes.
Thai Cucumber and Carrot Salad
Ingredients:
- Minced Garlic - 2 tsp
- Fresh Lime Juice - 1 ½ Tbs
- Cucumbers finely sliced - 2 cup
- Carrots - finely sliced - 1 ½ cup
- Rice Wine Vinegar - 1/3 cup
- Fresh Mint - 1 tsp
- Minced Serrano Chili - ½ tsp
- Sugar - 2 tsp
Directions:
- Combine all ingredients and reserve
Dipping Sauce
Ingredients:
- Light Brown Sugar - 2 ½ Tbs
- Low Sodium Soy Sauce - 1 ½ Tbs
- Rice Wine Vinegar - 1 ½ Tbs
- Water - ¼ cup
- Siracha - ½ tsp
- Hot Mustard - ½ tsp
Directions:
- Combine all ingredients and reserve
Nutrient Information
Calories 222
Carbs 30 gr
Protein 19 gr
Fat 4 gr
% Cal/Fat 15%
Cholesterol 35 mg
Sodium 390 mg
Fiber 2 gr
Calcium 48 mg