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Published on April 30, 2018

Chilled Avocado and Asparagus Soup

Chilled Avocado and Asparagus Soup

Serves:12


Ingredients

  • 4 Tablespoons Extra Virgin Olive Oil
  • 3/4 Cup Diced White Onion
  • 5 pounds Fresh Asparagus
  • 8 Avocados
  • Fresh lemon juice from 2 lemons
  • 1 Gallon Vegetable or Chicken Stock
  • 1 Tablespoon Kosher salt
  • Black pepper to taste

Directions:

  1.  Sautee onions in oil at medium heat until translucent.
  2. Add the asparagus and sauté for 3 minutes.
  3. Add the stock, bring to a boil then reduce to a simmer and cover. Cook for another 10 minutes and then remove the pot from heat.
  4. Allow the soup to come to room temperature.
  5. Add the soup, avocado, and lemon juice to a high powered blender and blend until creamy.
  6. Add more stock if it's too thick.
  7. Chill the asparagus avocado soup in the refrigerator for at least one hour before serving.
  8. Garnish with cooked quinoa, herbs, goat cheese, and sliced radish if desired.

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.