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Published on April 18, 2025

Chocolate Chia Pudding  

 

Chocolate Chia Pudding  

Courtesy of Denise Bustard @ Sweet Peas & Saffron

Makes ~ 4 servings

Ingredients:

  • 1 C chia seeds
  • 3 C almond milk (or dairy, soy, other non dairy milks)
  • 2 tsp vanilla extract 
  • ½ tsp cinnamon
  • ¼ tsp espresso powder (optional)
  • 2 Tbl cocoa powder
  • ¼ C maple syrup (or honey or agave)

Directions:

  1. Blend all ingredients in a blender or in a bowl with an immersion blender until the chia seeds are broken down. It should become thick and creamy.
  2. Portion into 4 jars or containers. Add toppings of your choice! Nuts, berries, shredded coconut

Can be stored in airtight container in the fridge for up to 4 days

Nutrition Information per serving:

Calories 285

Carbohydrate 33g

Fiber 14.9g

Sugar 13.1g

Protein 8.1g

Sodium 118.8mg

Calcium 598.5mg

Iron 7.8mg

Potassium 376.5mg

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.