Published on March 18, 2019

Chocolate Crisps

Chocolate Crisps

Yields 8 servings

Ingredients

  • 8 whole wheat flour tortillas
  • 10 oz dark chocolate, melted
  • 10 oz white chocolate, melted
  • ½ cup dried cranberries
  • ½ cup pumpkin seeds
  • ½ cup slivered almonds

Directions

  1. Preheat oven to 300-degrees.
  2. Place flour tortillas on the oven rack and bake about 25 minutes, until they are crispy.
  3. Turn off oven but leave them in there until ready to use
  4. Melt dark and white chocolate in separate containers.
  5. Place 1 Tbl melted dark chocolate on a tortilla and use a pastry brush to spread it all over the tortilla.
  6. Sprinkle with cranberries, pumpkin seeds & almonds and drizzle with 1 Tbl white chocolate.
  7. Let cool. Repeat with remaining tortillas.

Nutrition information

Note some tortillas are 12g carb per tortilla, others are 25g carb- check the label as total carbs, fat, sodium and calories vary:

~250 calories              11g fat             47-59g carbohydrate              ~3g protein        ~200mg salt

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register