Chocolate Tofu Mousse

10 ounces of tofu

¾ cup original, unsweet almond milk

6 oz. semi-sweet chocolate, broken into medium size pieces

3 - tablespoons of agave syrup

¼ tsp salt

 

Warm almond milk until it bubbles around the edges.  Combine the almond milk and chocolate.  Let set about a minute then stir to dissolve. 

Puree tofu in a blender until smooth.  Add the melted chocolate mixture, agave and salt and blend for another minute or so till very smooth. 

Pour into 8 small serving dishes.

Makes about 8, 1/3 cup servings

 

Nutrition Information – Cals – 165;  Fat –9 gm; Sat fat – 5 gm; Chol – 0 mg; Sodium –110 mg;

Carb – 20 gm; Fiber –  2 gm; Sugar –17 gm; Protein –  5 gm;  Potassium – 33 mg

 

 

 

Register Today!

Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.