Chocolate Tofu Mousse

Chocolate Tofu Mousse

Makes about 8, 1/3 cup servings

Ingredients

  • 10 ounces of tofu
  • ¾ cup original, unsweet almond milk
  • 6 oz. semi-sweet chocolate, broken into medium size pieces
  • 3 - tablespoons of agave syrup
  • ¼ tsp salt

Directions

  1. Warm almond milk until it bubbles around the edges.  Combine the almond milk and chocolate.  Let set about a minute then stir to dissolve. 
  2. Puree tofu in a blender until smooth.  Add the melted chocolate mixture, agave and salt and blend for another minute or so till very smooth. 

Nutrition Information

Cals – 165;  Fat –9 gm; Sat fat – 5 gm; Chol – 0 mg; Sodium –110 mg;

Carb – 20 gm; Fiber –  2 gm; Sugar –17 gm; Protein –  5 gm;  Potassium – 33 mg

Register Today!

Nibbles, Noshes & Quick Meals to Beat the Heat

August Cooking Demonstration  

Join dietitian Shelly Wegman to learn some tasty recipes that will help you meet your nutrition needs with minimal prep time and little to no cooking!

You don’t want to miss this complimentary session! 

Date: Tuesday, August 18 from 5-6pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register