Cloud Bread

    Cloud Bread

    Makes 6 servings

    Ingredients

    • 3 large eggs, divided
    • 1/8 tsp cream of tartar
    • 3 Tbl plain Greek yogurt (light)

    Directions

    1. Preheat oven to 300 degrees and line a sheet pan with parchment paper.
    2. Beat egg whites and cream of tartar in a mixing bowl on high speed until stiff peaks form.
    3. In a separate large bowl mix the egg yolks and Greek yogurt until smooth. Gently fold in the egg whites until just blended.
    4. Divide mixture into 6 portions on the sheet pan and spread into a circle, about half-inch thickness.
    5. Bake 30 minutes or until lightly browned. Transfer to a wire rack immediately and let cool completely before serving (about 1 hour). Can be stored in a sealed container.

    Nutrition Information per each piece:

    39 calories         2g fat      1g saturated fat   93mg cholesterol    39mg sodium   0g carbohydrate   4g protein

    Register Today!

    High Protein/High Fiber Dishes

    October Cooking Demonstration  

    Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

    Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

    You don’t want to miss this complimentary session! 

    Date: Friday, October 23 from 12-1pm

    Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

    GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

    Email ashley.honeycutt@unchealth.unc.edu to register