Cous Cous and Black Bean Soup
Cous Cous and Black Bean Soup
Ingredients
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4 tsp olive oil
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1 medium chopped onion
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4 cloves minced garlic
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1 cup of uncooked Israeli cous cous
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1 tsp cumin (optional)
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1 tsp salt
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8 cups of defatted turkey or chicken stock
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2 (15 oz) cans black beans, rinsed and drained
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2 tsp chipotle puree or minced chipotle chilies in adobo sauce
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2 (14.5 oz) can no-salt added diced tomatoes or stewed tomatoes
Instructions
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Heat oil in pan; add onion, garlic; cook till soft, about 5 min over medium heat.
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Add cous cous and cook over medium heat, stirring frequently, until lightly browned.
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Add cumin and mix.
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Add broth and bring to a boil. Cover, reduce heat to low and simmer 5 min.
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Add beans, chilies and tomatoes.
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Cover and simmer 5 min or until cous cous is tender.
Makes about 14, 1 cup servings.
Nutrition:
Cals – 135; Fat –1 gm; Sat Fat- 0 gm; Chol – 0; Sodium – 453 mg; Fiber – 5 gm; Protein – 8 gm , Carb – 23 gm; Potassium - 373