Published on January 24, 2019

Crisp Sesame Tortillas

Crisp Sesame Tortillas

Total time: approx. 25 minutes


Ingredients

  •  2 egg whites

  • 1 package of wheat tortillas (10 pieces)

  • 4 tablespoons of sesame seeds

  • 2 tablespoons of sunflower seeds

  • 2 tablespoons of pumpkin seeds 

Directions

  1. Heat the oven to 300 degrees Fahrenheit.

  2. In a small bowl, mix the sesame seeds, sunflower seeds and pumpkin seeds.

  3. Brush each tortilla with egg white.

  4. Sprinkle the sunflower mixture on each tortilla.

  5. Bake for 15-20 minutes or until golden brown.

  6. Serve cool. Store the crackers in airtight bag. Yield: 10-12 servings

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register