Published on January 24, 2019

Crisp Sesame Tortillas

Crisp Sesame Tortillas

Total time: approx. 25 minutes


Ingredients

  •  2 egg whites

  • 1 package of wheat tortillas (10 pieces)

  • 4 tablespoons of sesame seeds

  • 2 tablespoons of sunflower seeds

  • 2 tablespoons of pumpkin seeds 

Directions

  1. Heat the oven to 300 degrees Fahrenheit.

  2. In a small bowl, mix the sesame seeds, sunflower seeds and pumpkin seeds.

  3. Brush each tortilla with egg white.

  4. Sprinkle the sunflower mixture on each tortilla.

  5. Bake for 15-20 minutes or until golden brown.

  6. Serve cool. Store the crackers in airtight bag. Yield: 10-12 servings

Register Today!

Nibbles, Noshes & Quick Meals to Beat the Heat

August Cooking Demonstration  

Join dietitian Shelly Wegman to learn some tasty recipes that will help you meet your nutrition needs with minimal prep time and little to no cooking!

You don’t want to miss this complimentary session! 

Date: Tuesday, August 18 from 5-6pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register