Published on September 26, 2018

Curly Sweet Potato Fries

Curly Sweet Potato Fries

Ingredients:

  • 2 sweet potatoes, spiralized
  • 1-2 tsp olive oil
  • 1 tsp sea salt
  • 2 tsp paprika
  • ¼ tsp cayenne pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder

Directions:

  1. Place spiral potatoes on a flat sheet pan coated with non-stick cooking spray, a baking mat, or foil.
  2. Toss potatoes with olive oil, and sprinkle with combined seasonings. Toss again.
  3. Bake 15-20 minutes, flip, and bake 15-20 more minutes, or to your desired crispiness.
  4. Serve with your preferred dipping sauce!

Adapted From: http://cleanfoodcrush.com/curly-fries/ 

Nutrition Information per serving (makes 4):

Calories – 100

Fat – 2g

Carbohydrate – 20g

Protein – 2g

Sodium – 385mg

 

Register Today!

One-Pot Cooking: Simple Meals, Big Variety

March Cooking Demonstration  

March is National Nutrition Month!

Join Shelly Wegman, MS, RD, LDN to celebrate the “Power of Nutrition” with some easy, one-pot meals featuring a variety of veggies and plant proteins to liven up your meal plans. 

You don’t want to miss this complimentary session! 

Monday, March 9 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.