Published on September 26, 2018

Curly Sweet Potato Fries

Curly Sweet Potato Fries

Makes 4

Ingredients:

  • 2 sweet potatoes, spiralized
  • 1-2 tsp olive oil
  • 1 tsp sea salt
  • 2 tsp paprika
  • ¼ tsp cayenne pepper
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder

Directions:

  1. Place spiral potatoes on a flat sheet pan coated with non-stick cooking spray, a baking mat, or foil.
  2. Toss potatoes with olive oil, and sprinkle with combined seasonings. Toss again.
  3. Bake 15-20 minutes, flip, and bake 15-20 more minutes, or to your desired crispiness.
  4. Serve with your preferred dipping sauce!

Adapted From: http://cleanfoodcrush.com/curly-fries/  

Nutrition Information per serving:

Calories – 100

Fat – 2g

Carbohydrate – 20g

Protein – 2g

Sodium – 385mg

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register