Easy Baked Oatmeal Muffins  

Recipe courtesy of Denise Bustard@ Sweet Peas & Saffron                  

Makes ~ 8 muffins

Ingredients:

• 1 ½ C old fashioned oats (NOT quick or steel cut)
• 2 Tbl ground flax seed
• ½ tsp cinnamon
• 1 tsp baking powder
• 1 large egg
• ¼ C maple syrup or honey or agave
• 1 C milk (dairy or non dairy)

Directions:

1. Heat oven to 350 degrees and line muffin tin with muffin papers or spray with pan spray

2. In a large bowl, mix together all ingredients. Spoon or pour into muffin tin. Be sure to evenly divide liquid between them.

3. Bake 20-25 minutes until lightly golden and just set- no longer jiggling.

4. Cool completely before storing. Will last 4 days in the fridge or 1 month in the freezer.

Nutrition Information per serving using 2% milk:

Calories 120

Carbohydrate 19.5g

Protein 4g Fat 3g

Saturated fat 0.7g

Cholesterol 25mg

Sodium 82mg

Fiber 2g

Sugar 8g

Calcium 89.5mg

Iron 1mg

Potassium 78mg