Published on April 30, 2018

Eggplant Carbonara

Eggplant Carbonara

Ingredients:

  • 2 medium size onions, sliced
  • 2 tablespoons of salt
  • 2 tablespoon of olive oil
  • 1 medium size eggplant
  • 1 can of diced tomatoes with juice
  • 6 cloves of garlic
  • Salt and pepper
  • 1 teaspoon of oregano
  • Chopped parsley to garnish

Directions:

  1. In a medium bowl mix sliced onions with 2 tablespoons of salt.
  2. Using hand, squeeze and knead onion mixture for couple of minutes until the bitter juice of onion is released.
  3. Rinse onions.
  4. Wash eggplant and peal parts of the skin.  Cut in equal pieces.
  5. Add all the ingredients (except oregano and parsley) in a medium pan and let it simmer for 25-30 minutes. 
  6. Add ½ water if needed.
  7. Add oregano.
  8. Transfer eggplant casserole to a serving bowl.
  9. Garnish with chopped parsley. Serve it hot or cold.

Yield: 6 servings 

 

Register Today!

Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.