Published on April 30, 2018

Eggplant Carbonara

Eggplant Carbonara

Ingredients:

  • 2 medium size onions, sliced
  • 2 tablespoons of salt
  • 2 tablespoon of olive oil
  • 1 medium size eggplant
  • 1 can of diced tomatoes with juice
  • 6 cloves of garlic
  • Salt and pepper
  • 1 teaspoon of oregano
  • Chopped parsley to garnish

Directions:

  1. In a medium bowl mix sliced onions with 2 tablespoons of salt.
  2. Using hand, squeeze and knead onion mixture for couple of minutes until the bitter juice of onion is released.
  3. Rinse onions.
  4. Wash eggplant and peal parts of the skin.  Cut in equal pieces.
  5. Add all the ingredients (except oregano and parsley) in a medium pan and let it simmer for 25-30 minutes. 
  6. Add ½ water if needed.
  7. Add oregano.
  8. Transfer eggplant casserole to a serving bowl.
  9. Garnish with chopped parsley. Serve it hot or cold.

Yield: 6 servings 

 

Register Today!

GLP-1 Nutrient Needs

September Cooking Demonstration  
 

The use of GLP-1 medications is on the rise, especially for weight management.

Join Meg Mangan, MS, RD, LDN, CDCES as she prepares delicious dishes that help meet your nutrition needs while on GLP-1 medications.

You don’t want to miss this complimentary session! 

Date: Wednesday, Sept 9 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register

Spots are still available for our August 18th evening demo