Published on June 25, 2018

Greek Yogurt with Honey Thyme Walnuts

Greek Yogurt with Honey Thyme Walnuts

Serves 4 (calories, carb, protein will vary with Greek vs Plain non fat/low fat yogurts)

Ingredients:

  • 2 teaspoons unsalted butter or oil
  • ¼ cup chopped walnuts
  • ½ teaspoon dried or 1 teaspoon fresh thyme leaves
  • 2 tablespoons good quality mild honey
  • 2 cups nonfat plain Greek yogurt

Directions:

  1. Melt butter/oil in a skillet over medium heat.
  2. Add walnuts and stir until just toasted and beginning to brown. 
  3. Remove from the heat.
  4. Stir in thyme quickly, then add honey and stir to coat walnuts. 
  5. Divide yogurt onto bowls and spoon honeyed walnuts over the top.

https://www.wholefoodsmarket.com/recipe/greek-yogurt-honey-thyme-walnuts

Register Today!

Eating for Your MIND

June Cooking Demonstration  

June is National Alzheimer’s and Brain Awareness Month and the perfect time to learn more about the MIND diet.

Kathy Brown, RDN, LDN, CDCES will show you how to prepare and incorporate foods into your meal plan that are beneficial for brain health.

You don’t want to miss this complimentary session! 

  • Date: Thursday, June 18 at noon
  • Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor
  • GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register