Published on June 25, 2018

Greek Yogurt with Honey Thyme Walnuts

Greek Yogurt with Honey Thyme Walnuts

Serves 4 (calories, carb, protein will vary with Greek vs Plain non fat/low fat yogurts)

Ingredients:

  • 2 teaspoons unsalted butter or oil
  • ¼ cup chopped walnuts
  • ½ teaspoon dried or 1 teaspoon fresh thyme leaves
  • 2 tablespoons good quality mild honey
  • 2 cups nonfat plain Greek yogurt

Directions:

  1. Melt butter/oil in a skillet over medium heat.
  2. Add walnuts and stir until just toasted and beginning to brown. 
  3. Remove from the heat.
  4. Stir in thyme quickly, then add honey and stir to coat walnuts. 
  5. Divide yogurt onto bowls and spoon honeyed walnuts over the top.

https://www.wholefoodsmarket.com/recipe/greek-yogurt-honey-thyme-walnuts

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Eating for Good Gut Health

April Cooking Demonstration – EVENING EVENT

Understanding the association between food and the gut can help increase your immunity, reduce risk of chronic diseases, as well as improve overall health.

Join Meg Mangan, MS, RD, LDN, CDCES to learn how to prepare easy meals for good gut health. You will be able to sample the dishes and leave with recipes and skills to make them on your own.

You don’t want to miss this complimentary session! 

Monday, April 13 from 5-6pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.