Grilled Okra and Grilled Romaine

Ingredients

  • Fresh okra - washed, 3 cups
  • Olive oil, Romano or salad dressing optional

Directions

Heat grill, place okra in basket or on grill until brown and slightly charred.
Remove and top with favorite low-cal dressing or just drizzle with olive oil and fresh shredded Romano.

Ingredients

  • Romaine lettuce, 1-2 heads, leaves separated washed
  • Lemon, 1 each
  • Romano cheese, 3T (optional)
  • Directions
  • Gently pat dry the romaine, rub with olive oil.

Heat grill, place romaine leaves or on grill until brown and slightly charred.
Remove from grill. Squeeze fresh lemon juice over, drizzle with olive oil and fresh shredded Romano.

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Meal Planning for Real Life

May Cooking Demonstration 

Join Natalie Newell, RD, LDN for an interactive demonstration where you will learn to make healthy eating effortless with an organized meal plan designed for real life.

Packed with fresh, seasonal ingredients and quick, family-friendly recipes, it will take the guesswork out of what to cook while keeping meals light, satisfying, and delicious.

You don’t want to miss this complimentary session! 

Friday, May 22 from 12-1pm

NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register.