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Grilled Okra and Grilled Romaine

Ingredients

  • Fresh okra - washed, 3 cups
  • Olive oil, Romano or salad dressing optional

Directions

Heat grill, place okra in basket or on grill until brown and slightly charred.
Remove and top with favorite low-cal dressing or just drizzle with olive oil and fresh shredded Romano.

Ingredients

  • Romaine lettuce, 1-2 heads, leaves separated washed
  • Lemon, 1 each
  • Romano cheese, 3T (optional)
  • Directions
  • Gently pat dry the romaine, rub with olive oil.

Heat grill, place romaine leaves or on grill until brown and slightly charred.
Remove from grill. Squeeze fresh lemon juice over, drizzle with olive oil and fresh shredded Romano.

Register Today!

Another November Cooking Demonstration – EVENING CLASS!

Healthy Holiday Meals

Looking for some tasty, healthy holiday meal ideas? Join dietitians Shelly Wegman, Meg Mangan and Kathy Brown as they show you how to make flavorful, heart healthy versions of traditional holiday fare. During this complimentary class, you will get to taste the dishes and will leave with the recipes and skills to make these delicious meals on your own.

Monday, November 17 at 5pm

NC Heart & Vascular Hospital: Demonstration Kitchen, 1st Floor
GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

You don’t want to miss this complimentary session!

Please email: 
ashley.honeycutt@unchealth.unc.edu to register for this event.