Grilled Okra and Grilled Romaine

Ingredients

  • Fresh okra - washed, 3 cups
  • Olive oil, Romano or salad dressing optional

Directions

Heat grill, place okra in basket or on grill until brown and slightly charred.
Remove and top with favorite low-cal dressing or just drizzle with olive oil and fresh shredded Romano.

Ingredients

  • Romaine lettuce, 1-2 heads, leaves separated washed
  • Lemon, 1 each
  • Romano cheese, 3T (optional)
  • Directions
  • Gently pat dry the romaine, rub with olive oil.

Heat grill, place romaine leaves or on grill until brown and slightly charred.
Remove from grill. Squeeze fresh lemon juice over, drizzle with olive oil and fresh shredded Romano.

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register