Published on October 02, 2017

Gurkensalat (Cucumber Salad)

Gurkensalat (Cucumber Salad)

Total time: approx. 1 hour 20 minutes


Ingredients

  • 2 medium cucumbers
  • 1 medium yellow onion
  • 1 tsp salt
  • 1/3 cup white distilled vinegar
  • 1 Tbs sugar
  • 1 Tbs chopped fresh chives
  • 2 tsp dried dill
  • Optional – ½ cup light sour cream

Instructions

  1. Rinse and dry cucumbers and trim ends off each.  
  2. Using a mandoline or knife, slice cucumbers and onions as thin as possible.
  3. Sprinkle with salt, toss to evenly coat over vegetables. Place in the cucumber and onion in a colander set over a bowl large enough to catch liquid.
  4. Refrigerate 1 hour.
  5. Discard the liquid. Transfer cucumbers and onions to a serving bowl and add vinegar and sugar. Mix in dill.
  6. Stir and return to the refrigerator until ready to serve.
  7. When ready to serve, toast and sprinkle with chives. This salad is best served the same day.

Register Today!

High Protein/High Fiber Dishes

October Cooking Demonstration  

Discover how to create delicious, nutrient-packed dishes that support energy, satiety and overall health.

Join Kathy Brown RDN, LDN, CDCES for an interactive demonstration that will showcase simple, flavorful recipes featuring protein-rich ingredients and fiber-filled foods to help build balanced meals that are satisfying and easy to prepare at home.

You don’t want to miss this complimentary session! 

Date: Friday, October 23 from 12-1pm

Location: NC Heart & Vascular Hospital Demonstration Kitchen, 1st Floor

GPS: Use 2800 Blue Ridge Road (The NCHV Hospital tower is beside the 2800 building)

Email ashley.honeycutt@unchealth.unc.edu to register